Group programme
Small Group Therapy
A structured 12-week psychoeducation programme exploring themes of boundaries, consent, relationships and self-understanding. Open to everyone. No clinical referral or previous therapy experience needed.
This is a psychoeducation and personal development group. It is not a substitute for individual therapy or crisis support.
Next cohort starts Wednesday 6 January 2027 at 6pm UK time and runs on Wednesday evenings until 17 March. Bookings close Friday 18 December. Joining from outside the UK? See the start time in your time zone. Places are limited and the group runs once eight people have confirmed. Book your place below, or register your interest if you'd like the full details first. There's nothing to pay for that.
What the programme covers
- Understanding yourself and your patterns
- Boundaries: what they are, why they matter and how to set them
- Consent: in relationships, with yourself and with others
- Relationships: connection, communication and repair
- Self-compassion and personal growth
How it works
Structure
Week 1: 1.5 hoursWeek 2: 1.5 hours
Week 3: 1 hour
Week 4: rest week off
Pattern repeats across 12 weeks
2027 dates (Wednesdays, 6pm UK time) 6, 13, 20 January · 3, 10, 17 February · 3, 10, 17 March
Details
9 sessions in totalAll online via Zoom
Min 8 · Max 30 participants
Sessions are not recorded
Open to everyone
Programme fee
£550
per person · full 12-week programme · one-off payment
Starts 6 Jan 2027, 6pm UK time · book by 18 Dec
- ✓ 9 sessions over 12 weeks
- ✓ Alternating 1.5hr and 1hr sessions
- ✓ Built-in rest week every 4th week
- ✓ Min 8 · Max 30 participants
- ✓ Open to everyone
- ✓ Online via Zoom
Book your place
Choose the 6 January cohort in the calendar and pay securely to confirm your place. Bookings close Friday 18 December 2026.
Times in the calendar are shown in your local time zone. Fees are in pounds sterling (GBP).
Ask a question firstNot ready to book? Register your interest
Leave your details and Claire will send the full programme information, with a reminder before bookings close on 18 December. Nothing to pay.